One of the best hydrating tips I can share with you is your H2O consumption. Fitness expert Mark Martell shared with me an intake of 20 ounces or more first thing in the am is one of the simplest ways to hydrate your body after it's night rest of over 5 or more hours.You will see an improvement in your skin from this simple and most natural slight change you can make as early as tomorrow morning. Sweet dreams and happy hydration! Do you know the difference between a grape and a raisin?
No comments:
Post a Comment