Beauty inside out

Recently I decided to add Shake o logy to my business, here is an excert from an interview with Fitness expert Mark Martell...

Has Shakeology improved our lives ?

Simply put..... yes!  It is the missing link to a healthier life.  Most people do not eat healthy, lets face it. Shakeology makes healthy "worth" it !

With 70 natural ingredients synergistically working to repair, strengthen & help produce better, younger, more efficient cells, Shakeology works at a cellular level produces a dramatic result from within, which leads to overall improved health, to include: lower body fat, improved focus, better sleep, improved digestion, increased energy and stamina, healthier skin, hair & nails, lower cholesterol & reduce the risk of heart disease.

We know the benefits of Shakeology, we have seen dramatic results in ourselves and thousands of other testimonials.

Shakeology is second to none when you combine the nutrition aspect with the taste. OOOOH!!  the taste ! One of my friend's said it best " it's almost too good to be that healthy for you !" 

Shakeology does work, you will notice the change and feel what we are feeling every day !

Mark & Maria Martell

Bug List!

Here is one of the most simple ways to eliminate stress lines on your face.  Worry can cause you to frown.  Frowning leads to deep lines in the forehead. Here is a tip that going to get you on the path to winning immediately.  Make a bug list!

There isn't anything you can't fix except your height, these days.  They have surgeries for almost everything. Take an hour and sit down with a cool glass of water or your favorite beverage and write down EVERYTHING that bugs you. I mean everything.  Don't like where you live - change it.  Have too much weight your carrying around - make a decision to lose it. Don't like your hair - get a haircut, color, highlights.

I think you get my point, everything can be fixed by making a committed decision to change.  The easy part is we experience change all the time.  It's the one constant in life.  So make a point of getting comfortable with change.

It's you life, you get to decide whether you live full out or simply tolerating all life's little bugs.